The warm summer months offer many opportunities to incorporate physical activity into your daily routine while also soaking up the mental health benefits that come with being outdoors.
From gentle morning walks to afternoon swimming sessions, outdoor exercise provides a refreshing alternative to indoor workouts while delivering powerful benefits for both your body and mind.
The Power of Outdoor Movement
- Walking is one of the most accessible forms of exercise, requiring no special equipment or gym membership. A stroll through your neighborhood or a local park can help improve your circulation, strengthen your cardiovascular system, and boost your energy levels.
- Swimming offers another excellent option for summer exercise, providing a full-body workout that's gentle on joints and muscles. The buoyancy of water also reduces stress on your body while still providing effective resistance training.
- Gardening may not seem like a traditional form of exercise, but tending to plants, digging in the soil, and maintaining outdoor spaces can burn a significant number of calories while providing a sense of accomplishment.
For individuals undergoing cancer treatment, engaging in outdoor activities can play a particularly important role in maintaining strength and managing side effects. Physical activity helps combat treatment-related fatigue by improving sleep quality and boosting overall energy levels.
Mental Health Benefits of Nature
Sunlight exposure helps regulate your body's circadian rhythms, leading to better sleep patterns and improved mood stability. The natural production of vitamin D from sun exposure supports not only bone health but also immune function and emotional well-being.
The best part about outdoor exercise is the flexibility and accessibility. You don't need expensive equipment or perfect weather to benefit from time spent in nature. Even sitting outside while doing simple arm exercises or breathing exercises can provide meaningful benefits for your physical and mental health.
Are you ready to embrace the benefits of outdoor summer activities? Contact Oncology Specialists of Charlotte at 704-342-9577 to discuss how physical activity can support your health goals and treatment plan.
published: June 2, 2025, 3:38 p.m.