Game day is about more than just the score. It's a chance to gather with people you care about and enjoy food that actually makes you feel good. Whether you’re hosting friends or bringing a dish to share, you can make snacks that are both delicious and good for you. This is especially important if you’re going through cancer treatment.
Mediterranean Chicken Skewers
These skewers combine lean protein with fresh vegetables for a crowd-pleasing appetizer that's easy to eat while watching the game.
Start by cutting boneless, skinless chicken breast into bite-sized cubes. Marinate the chicken in olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper for at least 30 minutes. While the chicken is marinating, prepare your vegetables. Cut red and yellow bell peppers into squares, slice red onion into chunks, and cut cherry tomatoes in half. Thread the chicken and vegetables onto skewers, alternating them. Grill the skewers over medium-high heat for about 10-12 minutes, turning occasionally until the chicken is cooked through and the vegetables are slightly charred.
Black Bean and Corn Salsa with Baked Tortilla Chips
This vibrant salsa offers a fresh alternative to heavy dips while providing protein, fiber, and plenty of flavor.
Begin by draining and rinsing two cans of black beans and one can of corn. Combine them in a large bowl with diced tomatoes, finely chopped red onion, minced jalapeño, and fresh cilantro. Add the juice of two limes, a little olive oil, cumin, salt, and pepper to taste. Stir everything together and let the salsa chill in the fridge for at least an hour so the flavors blend. The longer it sits, the better it tastes, so it’s a great make-ahead option for a busy game day.
To make baked tortilla chips, cut whole wheat or corn tortillas into triangles. Lay them out on a baking sheet, brush lightly with olive oil, and sprinkle with sea salt. Bake at 350°F for 10 to 15 minutes, flipping halfway through, until they’re golden and crispy.
Why Nutrition Matters During Treatment
Eating well during treatment helps maintain your energy, supports your immune system, and makes side effects more manageable. At Carolina Oncology Specialists, we know that game day snacks don’t have to get in the way of your nutrition plan. By choosing nutrient-rich ingredients and preparing food with care, you can celebrate and still look after your health.
You don’t have to give up your nutrition goals on game day. With a few easy changes and some creative recipes, you can join the fun and still eat well. While many classic game day foods are heavy and greasy, healthier options can be just as tasty and enjoyable. The key is finding recipes that deliver these nutrients without sacrificing taste or the fun of game day traditions.
Smart Swaps for Traditional Game Day Foods
Try swapping chips and dip for veggie sticks with hummus or Greek yogurt dips, which give you protein and probiotics. Choose baked chicken wings with tasty spices instead of fried ones. For drinks, opt for water infused with fresh fruit and herbs rather than sugary sodas. These easy changes can help you feel better during and after the game.
You can enjoy game day without giving up your health or nutrition goals. With these recipes and simple swaps, you can make food that’s both tasty and good for you. If you have questions about nutrition during cancer treatment or want personalized advice, our team at Carolina Oncology Specialists is here to help.
published: Jan. 27, 2026, 6:57 p.m.