As the weather gets warmer, more fruits and vegetables come into season. Eating a large variety of different colored produce provides unique nutrients and health benefits.
Why is Seasonal Produce Better?
Seasonal produce is fresher, tastier, and more nutritious than out-of-season produce. Out-of-season produce is harvested early to be shipped and distributed to local grocery stores, making it more readily available; however, this does not allow produce to reach peak ripeness and does not have as much nutritional value.
Where Can I Buy Seasonal Produce?
You can buy seasonal produce at local markets, businesses committed to providing seasonal local produce, or your local farmers' market. Purchasing locally grown foods helps support local farms and boosts your local economy.
What is in Season in April?
- Peas
- Asparagus
- Broccoli
- Turnips
- Mushrooms
- Romaine
- Strawberries
- Raspberries
Instead of heading to a chain grocery store this spring, take some time to visit a local farmers' market. Not only is the food better for you, but it also supports your community. If you have any questions about how to add more color or nutrients to your diet, talk to your doctor.
published: March 28, 2025, 8:22 p.m.