Baked Salmon with Lemon and Capers

Try this simple Mediterranean meal for a quick dinner that your family will enjoy: Ingredients: 4 Salmon Filets1 Lemon2 TBSP of Extra Virgin Olive Oil3 TBSP of Capers1 TBSP of Minced GarlicSalt and PepperChopped Parsley Directions: Preheat the oven to 325 degrees...

Benefits of a Mediterranean Diet

A Mediterranean Diet is an eating regimen that is proven to reduce risk factors for various diseases. Research indicates that the Mediterranean Diet can help lower cholesterol, promote weight loss, improve rheumatoid arthritis, and reduce the risk of developing...